![]() ![]() She founded MindUp, an organization that, through research and education, helps kids “manage stress, regulate emotions and face the challenges of the 21st century with optimism, resilience, and compassion,” per the official website. Then, in 2003, she decided to take a break from acting, which is when she established what she considers her greatest achievement. “What was so great about it, it was like the university,” she explained. ![]() ![]() The First Wives Club star said she received professional guidance for eight years. “I was so scared about what was going on with me that I saw a doctor,” she said. Hawn’s sudden switch in temperament admittedly jarred her, which is why she sought help. And then I started getting panic attacks.” “What happened was is that being a dancer all my life and then being picked outta the chorus, put into a TV show, I didn’t respond well,” she told Geist. She was an Oscar winner, and she didn't know how to handle it. Then, in a rush of happenstance events, Hawn was chosen to star in the 1969 comedy Cactus Flower, which won her the academy award for Best Supporting Actress. “I didn't want to be like that,” she said. She recalled seeing Hollywood and people in the movie industry as “messed up.” “I didn’t want to be a movie star,” the now 76-year-old told Willie Geist in a January 16 interview on Today. ![]() But when she became a professional dancer at 19, she wasn’t prepared for what was to come. Her mental health journey inspired her to eventually start an organization called MindUp, which aims to help kids better understand their thoughts and feelings.Īs the daughter of entertainers, Goldie Hawn was destined for the stage.The actress, 76, began struggling with her mental health when she was thrust into fame in her early 20s.Goldie Hawn opened up about her past experience with anxiety and panic attacks in a new interview.It can be made part of the family routine. Since the exercises are so short, it is really easy to fit them into your day, every day. This could be a great way to start or end the day, depending on when families have a few minutes to spare. These free programs are incredibly beneficial and appreciated, as parents are struggling financially through the pandemic right now.Īccording to the official website, there is an audio guided session that will help parents and children bring more calm to their day. The program is offering five-minute exercises to help teach mindfulness and it is focusing on taking “brain breaks” which are said to improve focus, resiliency, optimism and empathy. MindUP is now offering a completely free service for children and their parents. However, these feelings are increasing during this year and so has the programs Goldie is offering. The program helps to teach mindfulness to students, and they have seen great success when it comes to feelings of anxiety, stress, anger and depression. RELATED: Kurt Russell & Goldie Hawn Are Back In Netflix's 'The Christmas Chronicles 2' According to Good News Network, the Goldie Hawn Foundation has a MindUP Program that has been working in schools for more than 16 years. Forbes, May 2014 Watch the Video View More News With my hand on my heart, I can truly say MindUP has transformed and changed the climate of our school. Goldie Hawn is not only an actress in Hollywood, she is also well-known in the world of education and psychology. Goldie Hawn and Dan Siegel at TEDMED 2009 Watch the Video CNN: Teaching Mindfulness in School, May 2014 Watch the Video Goldie Hawn brings MindUP and the brain break to the classroom. ![]()
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